Closing the Gap: Minority Mental Health Matters
July is National Minority Mental Health Awareness Month, a time to spotlight an issue that impacts countless individuals but often goes unspoken—especially in communities of color. At The Medical Group of New Jersey, our psychiatry team understands that mental health is health. We believe everyone deserves access to care that is respectful, effective, and judgment-free.
The Stigma Around Mental Health
In many communities, seeking help for mental health is still misunderstood. You wouldn’t hesitate to get care for a broken arm or strep throat but for anxiety or depression? Many people are told to tough it out, pray it away, or keep it to themselves.
This stigma is even more deeply rooted in racial and ethnic minority communities. According to the U.S. Food & Drug Administration, fewer than 1 in 2 African American adults received mental health care in 2020. In 2018, Asian Americans were 60% less likely to seek treatment than non-Hispanic Whites. These disparities are not about a lack of need but a lack of access, understanding, and trust in the system.
Why Psychiatry Matters
Psychiatry is a medical specialty focused on diagnosing, treating, and supporting people with mental health conditions like depression, anxiety, PTSD, and more. Just like a heart doctor helps with blood pressure or cholesterol, psychiatrists help manage mental and emotional health with a combination of therapy, medication, and supportive care.
Mental health conditions are treatable. With support, many people go on to lead meaningful, connected, and joyful lives.
How Mental Health Impacts Daily Life
When mental health is ignored, it can affect every area of life, from physical health to work performance, family relationships, and even sleep or appetite. But when someone feels seen, heard, and supported, they often find the strength to reconnect with themselves and the people they love.
That’s why awareness matters. The more we talk openly about mental health, the more we reduce the shame and misunderstanding that keep people from getting help.
What You Can Do to Support Minority Mental Health
1. Talk About It Openly
Start conversations with your family and friends about how you’re feeling emotionally. Normalize asking for help.
2. Listen Without Judgment
If someone shares that they’re struggling, offer a listening ear, not advice or criticism. Just being there can be a lifeline.
3. Learn About Mental Health Resources
Know where to go if you or someone you care about needs help. Our psychiatry team at The Medical Group of New Jersey is here to offer guidance and care with compassion.
4. Support Culturally Competent Care
Mental health care works best when providers understand and respect a person’s background and experiences. Ask for care that makes you feel understood and safe.
5. Challenge Stigma in Your Community
Whether at work, school, or home, push back on negative stereotypes. Mental health struggles are not a sign of weakness. They are part of being human.
You Are Not Alone
Mental health affects us all, and no one should feel ashamed to ask for support. At The Medical Group of New Jersey, our psychiatry professionals are here to listen, support, and care without judgment. If you or someone you love is struggling, help is available.
This National Minority Mental Health Awareness Month, let’s keep the conversation going. Together, we can close the gap.