Understanding Your Mind: How to Care for Mental Health This May

May is National Mental Health Month—a time to pause, check in with ourselves, and talk more openly about how we’re feeling. Mental health is about more than just a diagnosis or a moment of crisis. It’s how we think, how we feel, and how we respond to everyday life. When we talk about mental health, we’re really talking about the foundation of how we live our lives, connect with others, and take care of ourselves.

While everyone experiences stress, sadness, or anxiety now and then, persistent struggles with thoughts, moods, or behaviors may be a sign that more support is needed. And that’s where professional care can make a big difference. 

What’s the Difference Between Psychiatry and Psychology? 

 These two fields often get confused, and while they can work hand-in-hand, they are not the same. Psychology generally focuses on talk therapy—helping people manage emotions, work through problems, and develop healthier thinking patterns. 

Psychiatry, on the other hand, is a medical specialty. Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medications when appropriate. They can also monitor how those medications are working and adjust treatment as needed.

At The Medical Group of New Jersey, we specialize in psychiatry and provide care for a wide range of conditions including depression, anxiety, bipolar disorder, ADHD, and more. Our experienced team takes a personalized approach that looks at the full picture—mind, body, and lifestyle. 

When is Psychiatry a Good Fit?

Psychiatric care may be recommended when symptoms begin to interfere with daily life, work, or relationships. For example: 

• If your sleep, appetite, or energy levels are significantly off 

• If you’re struggling with prolonged sadness, anxiety, or mood swings 

• If therapy alone isn’t enough or hasn’t worked in the past 

• If there’s a need for medication to manage symptoms 

While some people see a psychiatrist for short-term support, others benefit from long-term care. Either way, reaching out is a powerful first step.

Mental Health Is Health

 Taking care of your mental health is just as important as managing your physical health. Whether you’re dealing with stress from work, parenting challenges, relationship changes, or something more long-term, support is available. 

 Small habits like getting enough sleep, moving your body, connecting with friends, or setting healthy boundaries can also make a big difference. But sometimes, we need more than self-care, and that’s where psychiatry can offer guidance and relief. 

 This May, let’s talk more openly about mental health. Let’s support one another, check in with loved ones, and make time for our own well-being. And if you’re ready to take the next step, The Medical Group of New Jersey is here to help with expert psychiatric care you can trust.