Don Your Shades on June 27th for National Sunglasses Day

June 27 marks National Sunglasses Day, an annual reminder of the importance of wearing sunglasses to protect our eyes from the harmful effects of the sun. As your local ophthalmologists in New Jersey, The Medical Group of New Jersey emphasizes the critical role that sunglasses, coupled with regular eye exams, play in maintaining long-term eye health.

Why Sunglasses are Essential for Eye Health

Sunglasses are not just a fashion accessory; they are a crucial protective measure for your eyes. The sun emits ultraviolet (UV) rays that can be extremely harmful to various parts of the eye, including the lens, cornea, and retina. Prolonged exposure to UV rays can lead to several serious eye conditions, such as cataracts, macular degeneration, and photokeratitis (sunburn of the eye). High-quality sunglasses with 100% UV protection effectively block these harmful rays, significantly reducing the risk of developing these conditions.Graphic with a Yellow Background and Various Pairs of Sunglasses and the Text “National Sunglasses Day June 27”

However, not all sunglasses offer adequate UV protection. It’s important to choose sunglasses that block out 99% to 100% of both UVA and UVB radiation and screen out 75% to 90% of visible light. Polarized lenses are an excellent option as they reduce glare, which is especially beneficial when doing activities around water or during driving.

The Role of Regular Eye Exams

While wearing sunglasses is a proactive step towards protecting your ocular health, it’s equally important to have regular eye exams. These exams allow ophthalmologists to monitor the health of your eyes and detect any early signs of damage or disease that sunglasses alone cannot prevent. Regular eye check-ups can catch issues like glaucoma, dry eye syndrome, and diabetic retinopathy in their early stages when they are most treatable.

Adults should have a comprehensive eye exam every one to two years, depending on their age, risk factors, and whether they currently wear glasses or contact lenses. Children should also have regular vision screenings during their developmental years.

How to Celebrate National Sunglasses Day

National Sunglasses Day serves as an excellent opportunity to assess not just your need for stylish frames, but more importantly, the protective features of your sunglasses. It’s a perfect time to make an appointment with an ophthalmologist in New Jersey to discuss your eye health and ensure your sunglasses offer adequate protection.

For those who have not had an eye exam recently, this day is an ideal reminder of the importance of scheduling a check-up. It’s also a great time to educate friends and family about the importance of eye health and UV protection. On this National Sunglasses Day, we encourage everyone to take a moment to consider their eye protection against UV rays and to make regular eye exams a priority. With the right precautions, including the selection of proper sunglasses and ongoing care from a qualified ophthalmologist, you can enjoy the sunny days ahead with healthy eyes!