Women’s Health Week: Pregnancy and Beyond

National Women’s Health Week runs from May 11 to May 17, and it’s the perfect time to shine a spotlight on the different phases of a woman’s reproductive health. Whether you’re trying to get pregnant, expecting, or in the thick of postpartum life, your body and mind are working overtime. Staying on top of your health makes a real difference. 

Here are a few simple but impactful ways to care for yourself during each stage, including how having a trusted OB-GYN can help along the way.

If You’re Trying to Get Pregnant 

This chapter can be filled with excitement, nerves, and questions. Start by focusing on your overall well-being. Eat whole foods, move your body, and get regular sleep to help create a balanced foundation for fertility. It’s also a good idea to meet with an OB-GYN for a preconception checkup. They can review your health history, talk about prenatal vitamins (hello, folic acid!), and answer the many questions that naturally come up. 

At The Medical Group of New Jersey, we specialize in helping women prepare for pregnancy with the care and attention they deserve. If you’re planning to grow your family, we’re here for you. 

During Pregnancy 

Pregnancy is a wild ride, from the first positive test to the third-trimester stretch. Staying connected to your OB-GYN is one of the best things you can do for your health and your baby’s development. Regular checkups help track your progress, monitor for any concerns, and give you a safe space to talk through symptoms, emotions, or changes in your routine. 

Hydration, balanced meals, low-impact exercise, and plenty of rest can all support a healthier pregnancy. But don’t feel like you have to do everything perfectly. There’s no one-size-fits-all way to be pregnant. What matters most is finding a rhythm that works for you and having a medical team that supports you through it. 

Postpartum Support 

Postpartum life is full of change. Whether you’re navigating sleep schedules, healing from birth, or adjusting emotionally, your health still matters just as much as it did during pregnancy. 

Regular postpartum checkups with your OB-GYN can help track physical recovery and mental well-being. From checking in on your healing body to addressing common issues like mood swings, breastfeeding challenges, or birth control, a good OB-GYN is a valuable partner in your recovery.

At The Medical Group of New Jersey, we know that support doesn’t stop after delivery. We’re here to help you adjust, recover, and feel more like yourself again—no matter how long it takes.

National Women’s Health Week is a reminder that your health deserves attention at every stage.  

Whether you’re thinking about getting pregnant, already expecting, or adjusting to life with a newborn, having the right OB-GYN makes all the difference. Turn to The Medical Group of New Jersey when you’re looking for compassionate, expert care. We’re ready when you are.